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The Structure Fitness Stability Balance Disc is an ideal tool for improving balance and posture, Coordination and Flexibility by modifying exercises to make them more difficult or to build balance specifically in athletic or rehabilitation. It can also force you to balance while you sit; causing constant micro-movements that will strengthen your core, improve posture and boost circulation.
EFFORTLESS RESULTS – The Structure Fitness Stability Balance Disc can be added to your exercise routine to improve balance, strength and stability. Forcing your muscles to work harder to compensate boosts muscle tone and definition, particularly in the core abdominal muscles, legs and glutes. On your chair, it forces your body to make dynamic, small continuous movements to correct your balance, after a short period of time of use, you will find your core muscles are considerably stronger
EFFECTIVE REHABILITATION – The Structure Fitness Stability Balance Disc is ideal for rehabilitation from injuries and can also be used to help children with special educational needs settle and concentrate when needed in the classroom or at home. These cushions are very good at encouraging improved balance and coordination function in children with these difficulties and are a fun way to improve their balance and coordination skills