Balance boards are a type of fitness equipment designed to improve core strength, balance, coordination, and overall proprioception. These boards typically consist of a flat, hard top that you stand on, with an unstable base that forces your muscles to work to maintain stability. They are used in various settings including physical therapy, sports training, and general fitness regimes.
Balance boards come in different styles:
- Wobble Boards: A flat surface with a rounded bottom, allowing a 360-degree range of motion.
- Rocker Boards: These move back and forth or side to side on a fixed fulcrum.
- Cushion Boards: An inflatable cushion provides instability.
- Roller Boards: A flat board that sits on top of a cylindrical roller, challenging the user to stay atop.
They help in:
- Enhancing core stability and strength.
- Improving balance and coordination.
- Increasing muscle activation throughout the lower body.
- Rehabilitating injuries, especially around the ankle and knee.
- Enhancing sports performance by simulating board sports like surfing, snowboarding, and skateboarding.
Balance boards are suitable for all levels of fitness enthusiasts, from beginners to professional athletes.
Balance Boards
Showing 1–24 of 84 results
- Balance Boards
[Hedgehog Balance Pods Yoga] 2 x Hedgehog Balance Pod/Half Balance Ball/Pilates Hedgehog Half Ball – Balance Training…
Balance Boards[Hedgehog Balance Pods Yoga] 2 x Hedgehog Balance Pod/Half Balance Ball/Pilates Hedgehog Half Ball – Balance Training…
✅ Improve balance and stability: the use of the Bozeera Balance Pod improves the stability of the muscles and triggers the sensory motor system. The muscles are trained not only stronger, but also faster and more targeted in their function.
✅ Stimulate blood circulation and different reflex zones: the sole of the foot is full of pressure points that are overloaded and tired from daily use. This has a direct effect on the entire body that may suffer. The hedgehog cushion, with its nubs, provides a pressure that makes these points stress free and relaxed. So the whole body benefits from good relaxation and blood circulation.
✅ IMPROVE BACK POSTURE: With the foot pod (balance pods) you can increase stability and suppleness. This reduces the chance of stubborn preference postures. Training is not only functional in the lower back, but builds up to the upper cervical spine.SKU: n/a - Balance Boards
2PCS Hedgehog Balance Pods, Pimples Pilates Ball with Pump, Half Spiky Fitness Domes for Kids Adults Sports, Foot…
Balance Boards2PCS Hedgehog Balance Pods, Pimples Pilates Ball with Pump, Half Spiky Fitness Domes for Kids Adults Sports, Foot…
PREMIUM QUALITY: This product is made of qualified PVC material, safe, pliable and comfortable.
TRAINING & MASSAGE: Strengthen your feet and legs with orthopedic training sessions with the small, round exercise equipment. The dots on the surface of the domes effectively massage areas of your body like your feet and neck.
BALANCE TRAINING: The base is used to improve balance and coordination ability.SKU: n/a - Balance Boards
3Pcs Slant Board Squat Wedge Blocks Slant Board Squat 440LB Heavy Duty 8.5°- 17° Adjustable Incline Board and Calf…
Balance Boards3Pcs Slant Board Squat Wedge Blocks Slant Board Squat 440LB Heavy Duty 8.5°- 17° Adjustable Incline Board and Calf…
[Physical Therapy] Squat ramp board is designed for stretching to help recover and prevent plantar fasciitis, shin splints, shin splints, calf strains and other foot and ankle injuries and pain. It increases blood flow and maximizes effectiveness of stretching.
[Strong Load Capacity Up To 440LB] Sport slant board can hold up to 440LB, so most adults can use it even for obese people and over weight people. Concave and convex particles on the surface increase the friction, preventing from slipping.
[Premium Material] Made of high-quality environmental protection material, squat wedge blocks are non-toxic, tasteless, waterproof, reusable, lightweight, strong, durable and provide long service life.SKU: n/a - Balance Boards
66fit Multi Adjustable Stretch Board – Slant Stretching Achilles Hamstring Calf
The 66fit Multi Adjustable Stretch Board is designed to stretch out lower leg and foot muscles to increase flexibility and reduce uncomfortable muscle tightness.
Ideal for all lower leg stretching but particularly effective on calf muscle strains, Achilles tendon injuries and plantar fascilitis
Fully adjustable the stretch board has six angle settings ranging from a 15 to 39 degree angle to fit your specific requirementsSKU: n/a - Balance Boards
66fit Wobble Balance Board 36cm – Includes Balance Training Ebook – Ankle Knee Back Hip Exercise Strength Training…
Balance Boards66fit Wobble Balance Board 36cm – Includes Balance Training Ebook – Ankle Knee Back Hip Exercise Strength Training…
The 66fit Balance Board is designed to help you regain balance and coordination assisting recovery following accident or injury
Use the 36cm Wobble Board for rehabilitation purposes to regain proprioception and coordination to help prevent further injury
Lightweight and easily portable, this 36cm plastic board has a textured non slip surface and is easy to cleanSKU: n/a - Balance Boards
66fit Wooden Rocker Board 50cm – Includes Balance Training Ebook – Wobble Balance Training Rehabilitation Exercise, Blue
Balance Boards66fit Wooden Rocker Board 50cm – Includes Balance Training Ebook – Wobble Balance Training Rehabilitation Exercise, Blue
The 66fit Wooden Rocker Board (50cm) is designed to help you regain your sense of balance and coordination after injury to ensure a speedy return to your sport.
Use the 66fit 50cm Rocker Board for rehabilitation purposes following an accident or injury and also to gently work on core strength, balance and upper and lower body strength once recovered.
Solid robust 50cm square wooden board with non-slip PVC surface. Wipe Clean.SKU: n/a - Balance Boards
66fit Wooden Wobble Balance Board 40cm – Includes Balance Training Ebook – Training Rehabilitation Exercise…
Balance Boards66fit Wooden Wobble Balance Board 40cm – Includes Balance Training Ebook – Training Rehabilitation Exercise…
The 66fit 40cm Wooden Balance Board is designed to help regain your sense of balance and coordination post-injury to ensure a speedy recovery and return to sport.
Use the 66fit 40cm Wobble Board for rehabilitation purposes as well as to work on core strength, balance and upper and lower body strength once recovered.
Solid sturdy wooden board with non-slip PVC surface. Wipe clean.SKU: n/a - Balance Boards
66fit Wooden Wobble Balance Board 50cm – Includes Balance Training Ebook – Rehabilitation Training Physiotherapy…
Balance Boards66fit Wooden Wobble Balance Board 50cm – Includes Balance Training Ebook – Rehabilitation Training Physiotherapy…
The 66fit 50cm Wooden Balance Board is designed to help regain your sense of balance and coordination post-injury to ensure a speedy recovery and return to sport.
Use the 66fit 50cm Wobble Board for rehabilitation purposes as well as to gently work on core strength, balance and upper and lower body strength once recovered.
Solid sturdy wooden board with non-slip PVC surface. Wipe clean.SKU: n/a - Balance Boards
Amazon Basics Balance Stability Disc Cushion
Wobbly balance stability disc cushion engages core muscles, creating a more difficult and effective workout
Ideal for yoga, Pilates, and other everyday fitness routines; helps improve core strength, stability, muscle tone, balance, and posture
Also great for sitting, whether working long hours in front of a computer or for little kids who have a tough time sitting stillSKU: n/a - Balance Boards
Amazon Basics Wood Wobble Balance Board
Black balance board can help improve core strength, coordination, posture, and balance
Suitable for a wide range of exercises, including push-ups, plank, standing balance poses, and targeted workouts for strengthening specific muscles, ligaments, tendons, and joints
Solid wood top supports up to 226.79 kg; non-slip surface for a secure gripSKU: n/a - Balance Boards
Amazon Brand – Umi Blance Trainer Air Dome Ball with 2 Elastic Strings Handy Pump Balance Board for Strength and Balance…
Balance BoardsAmazon Brand – Umi Blance Trainer Air Dome Ball with 2 Elastic Strings Handy Pump Balance Board for Strength and Balance…
Dome is made with a thick, heavy-duty bladder of latex-safe, burst-resistant material. Patented rubberized, non-slip, non-marking dually over-molded base.
Safety Guarantee – The Ativafit half balance ball trainer is a creative and new version of balance ball trainer which features in its upgraded cloud textured matte surface, and made of environmental-friendly and non-toxic PVC without any worry of possible allergy.
Use Both Sides for a Complete Workout: This balance trainer is designed to be useful on both sides for a thorough training routine. Use the half ball with the flat side down to stand on for simple balance building, using a basic stance, or push steps. Advance your routine by doing squats, lunges, or using for crunches. Take it even further by flipping the trainer over and using for planks or burpees.SKU: n/a - Balance Boards
Artan Balance Leg Stretching Strap and Ballet Balance Board, 2 Pc. Set, Stretching, Disc Core Trainer and Flexibility…
Balance BoardsArtan Balance Leg Stretching Strap and Ballet Balance Board, 2 Pc. Set, Stretching, Disc Core Trainer and Flexibility…
Stretch, Fitness, and Balance – Exercise accessories for dancers, ballet students, gymnasts, cheerleaders and athletes the leg stretch strap and balancing board bundle help you build core strength, agility, flexibility, and balance.
Door-Mounted Flexibility Strap – A smart, effective way to progress your splits, poses, and overall hip and leg flexibility this door stretch strap mounts to any standard door and lets you progressively and safely train your body.
Well-Balanced Turning Disc – Our ballet balance board is a unique indoor training tool that helps you gain better control over body movements such as spins, turns, pirouettes, and dance moves. It also strengthens core, ankle, and leg muscles.SKU: n/a - Balance Boards
ASFINS Calf Stretcher, Stretch Board, Adjustable Slant Board, Portable Leg Exercise Calf Stretcher, Anti Slip Design…
Balance BoardsASFINS Calf Stretcher, Stretch Board, Adjustable Slant Board, Portable Leg Exercise Calf Stretcher, Anti Slip Design…
Easy to Carry: As an alternative to heavy duty wooden sloping boards, this lightweight stretch board is flexible for home, office, travel and indoor and outdoor sports.
Anti-slip Design: There is a non-slip pad at the bottom of the stretch board to prevent the stretch board from moving when you are exercising. Stretch panels with foam foot pads protect your back heel.
Adjustable Angle: This stretch board has 5 adjustable angles, you can choose different angles to stretch your calf. And it can bear up to 100kg of weight.SKU: n/a - Balance Boards
BODYMATE Set of 3 Calf Stretchers, Knee Wedge, Slant Board, Mobilisation Wedge for Stretching, Leg Extender
Balance BoardsBODYMATE Set of 3 Calf Stretchers, Knee Wedge, Slant Board, Mobilisation Wedge for Stretching, Leg Extender
FLEXIBLE SET: The BODYMATE calf stretcher set consists of three wedges: two small wedges each with a 9° incline, and one with 18°. These can be combined in a modular system to achieve different angled inclines. The means the set can be used with both legs at a 9° or 18° position, or one-legged you can achieve angles of 27° and even 36°.
STRETCH TENDONS AND MUSCLES: The calf stretcher stretches and trains the muscles and fascia in your feet, calves and thighs. Reduce muscle pain and tightness in a targeted manner, and even prevent knee pain.
VERSATILE: The BODYMATE calf stretcher set is very portable and can be used anywhere. After exercise, it is the perfect tool for stretching and increasing mobility.SKU: n/a - Balance Boards
BOSU 72-10850-PNG NextGen Pro Balance Trainer, Great for precise Body Position and Cueing for Cardio, Agility, Strength…
Balance BoardsBOSU 72-10850-PNG NextGen Pro Balance Trainer, Great for precise Body Position and Cueing for Cardio, Agility, Strength…
Includes BOSU Negan Pro Balance Trainer, dual action hand pump, and owner’s manual.
Designed for enhanced grip with either hands or feet on the dome
Improved design for new exercises and usageSKU: n/a - Balance Boards
BOSU Balance Trainer, 65cm The Original
The BOSU can be used for or with: Sports Conditioning (both aerobic & anaerobic) – Stabilization, Agility Training – Strength, Stability & Flexibility Training for the Trunk – Strength for the Entire Body.
Ability to be used both dome or platform side up with hand positions integrated into the platform and has the widest range of stance options when standing on the dome.
This BOSU is also compatible with the BOSU POWERSTAXSKU: n/a - Balance Boards
CampTeck U6765 Air Stability Wobble Cushion Inflatable Balance Cushion Board with Improved Hand Pump for Core Training…
Balance BoardsCampTeck U6765 Air Stability Wobble Cushion Inflatable Balance Cushion Board with Improved Hand Pump for Core Training…
LONG-LASTING: wobble balance board made from thick and robust plastic
DUAL SURFACES: 2 surface, one with dimples and one with a smoother, slightly bobbled effect.
EASY TO INFLATE: supplied with a compact hand pump for quick and easy inflation. Its maximum diameter is about 32cm/12.5 inchesSKU: n/a - Balance Boards
Core Balance Balance Board Physio, Core Trainer Wobble Board, Strength Stability Training, Non Slip, Home Gym, Physio…
Balance BoardsCore Balance Balance Board Physio, Core Trainer Wobble Board, Strength Stability Training, Non Slip, Home Gym, Physio…
CHALLENGE YOUR CORE: Standing on the balance board requires you to constantly adjust your weight to maintain your balance and stay upright. Challenges your core strength and balance, strengthens stabiliser muscles, and develops your flexibility and posture.
LARGE NON-SLIP SURFACE AREA: Balance board has a large 40cm surface area to easily stand on. Features a textured non-slip surface for superior grip and stability when standing. Robust ABS and PP plastic construction to withstand the rigours of heavy use.
TAKE EXERCISES TO ANOTHER LEVEL: Target a wide range of muscle groups by performing push ups, squats and other exercises with the balance board. Adjusting your weight and maintaining your balance challenges your muscles for a more intense workout.SKU: n/a - Balance Boards
Core Balance Foam Balance Pad Stability Training Cushion Non Slip Sweat Resistant TPE
LARGE BLUE BALANCE PAD: Build your core strength and train your balance with this Large Balance Pad from Core Balance. Because it’s made from foam, it creates an unstable surface, making it great for adding an extra challenge to exercises and strengthening your lower limbs if you’re recovering from injury. The pad measures 40cm x 33cm x 5cm (approx.).
DURABLE TPE FOAM: The balance pad is made from hardwearing TPE foam material which is tear-resistant, non-toxic, and more eco-friendly than PVC and many other common foam materials. Another advantage of TPE foam is that it’s sweat-proof and non-absorbent, allowing you to easily wipe it clean with a damp cloth if it gets grubby during a workout.
DIAMOND GRIP TEXTURED SURFACE: There’s no danger of your feet slipping when you’re standing on the balance pad. That’s because it has a special diamond grip surface which is slip-resistant and provides sensational grip, regardless of whether you’re in bare feet or trainers. It also prevents the pad sliding around if you’re using it on smooth flooring.SKU: n/a - Balance Boards
Core Balance Trainer Inflatable Stability Ball Board With Resistance Bands for Strength Training and Pump 60cm
Balance BoardsCore Balance Trainer Inflatable Stability Ball Board With Resistance Bands for Strength Training and Pump 60cm
PUT YOUR CORE TO THE ULTIMATE TEST: Challenge your core strength, balance, and stability with this Dome Balance Trainer from Core Balance. The balance trainer comes with attachable resistance bands to enhance your workout and a pump for easy inflation. Inflated size: W60cm x D60cm x H20cm. Maximum user weight: 150kg.
CAN BE PLACED DOME SIDE UP OR DOME SIDE DOWN: The balance trainer can be used either way up to challenge your core in a variety of ways. Placing it so the dome is facing downwards makes it unstable to stand on. Stand on it to activate your core stabiliser muscles or use it to enhance push-ups and other exercises.
GIVE YOURSELF A FULL BODY WORKOUT: Placing the balance trainer flat side down keeps it grounded to the floor, so it doesn’t wobble. You can then stand, sit, or lie on the inflatable dome to challenge your core whilst doing exercises. Use the inflatable dome to work your core whilst when squats, lunges, sit-ups, yoga, weights and more.SKU: n/a - Balance Boards
Core Balance Wobble Cushion Physio, Air Stability Cushion, Inflatable Core Trainer, Sensory Cushion for Chair, Pump…
Balance BoardsCore Balance Wobble Cushion Physio, Air Stability Cushion, Inflatable Core Trainer, Sensory Cushion for Chair, Pump…
IMPROVE YOUR CORE STRENGTH & BALANCE: Develop your core strength, balance, and posture with this Wobble Cushion from Core Balance. Because it’s inflatable, it wobbles when you sit or stand on it, which challenges your core muscles as they work to keep you balanced. Measures 33cm x 2″ with a weight capacity of 250kg.
ANTI-BURST DESIGN WITH INFLATION PUMP: The cushion is made from medium-density PVC which is extremely tough and durable. It’s also anti-burst to slowly deflate rather than burst if it gets punctured. This makes it safer to use. A hand pump is included to easily inflate the wobble cushion to your desired capacity.
DELIVERS A COMPLETE CORE WORKOUT: Sitting or standing on the cushion is a great way to improve your core stability. Performing crunches, lunges, and other exercises on the cushion is an excellent way to develop your core strength. Both are vital if you want to target the correct muscles when performing other exercises.SKU: n/a - Balance Boards
Core Balance Wooden Balance Board Non Slip Core Stability Trainer Rehabilitation Exercise 40cm
Balance BoardsCore Balance Wooden Balance Board Non Slip Core Stability Trainer Rehabilitation Exercise 40cm
DEVELOP YOUR CORE STRENGTH & BALANCE: This Teal Wooden Balance Board from Core Balance is designed to create an unstable surface, making it great for developing your core strength, balance, and posture. It also helps to improve your muscle coordination, so you can carry out physical activities and perform exercises with better form and technique.
360-DEGREE ROTATION: A rounded base allows you to rotate the board a full 360-degrees when you’re balance training. You can also rotate it up to 5-inches in any direction to give your balance a tougher test. It’s perfect for adding an extra challenge to push-ups, squats, and other exercises, as well as strengthening your lower limbs if you’re recovering from injury.
ANTI-SLIP DECK WITH ALIGNMENT LINES: The board has an anti-slip deck which delivers a secure, comfortable grip to prevent your feet from slipping. It’s comfortable to stand on with bare feet or trainers, so you can work out however you wish to. The deck also has alignment lines to align your body correctly and easily find your centre of gravity when you’re training.SKU: n/a