Palace Learning Medicine Ball Workout Poster – Exercise Routine for Medicine & Slam Ball [Light] (Laminated, 18” x 24”)

Make sure this fits by entering your model number.
QUALITY: Our High-quality laminated posters make them sturdy and durable. Size: Large Colored 16.5 x 27 inches Laminated Workout Poster
MEN & WOMEN NO-EQUIPMENT HOME WORKOUTS: We have designed our posters to suit both men and women training needs without any need for equipment at home gyms for overall body training

BE FITTER, BE STRONGER, BE BETTER. Whether you’re a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Medicine Ball poster. Reach your fitness goals and maximise every workout, every time.
EASY & EFFECTIVE EXERCISES. The Medicine Ball poster covers a range of exercises with step-by-step images, including: Squats, Side Lunges, Press-Ups, Crunches, Mountain Climbers, Floor Slams, Chest Presses and Wood Chops. The clear explanations and visuals will ensure you use proper techniques to maximise the great effects of exercising with a medicine ball. Take control of your workouts and improve your training routine with our comprehensive Medicine Ball poster.
FREE ONLINE TRAINING SUPPORT. The Medicine Ball wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.